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Tennis - The Mental Game

 

Tennis is a game of strategy and concentration. You win not be able to consistently win matches without both of these.

Strategy and Tactics

It is best to come to a match with some sort of strategy/tactics for beating your opponent. However, these may well change as the match progresses and so it is best to have a few plans available. For example, if you are playing from the baseline and being soundly beaten, it would be best to change tactics and try coming to the net more.

There are some some basic strategies that are invariably good to follow:

  • playing high percentage tennis and getting as many balls back as possible
  • aiming for your opponent's weakness
  • keeping your opponent guessing by using variety
  • returning the ball early
  • making your opponent run
  • hitting the ball deep

Concentration

Without developing concentration you can never reach even half of your potential. Concentration means shutting out all extraneous thoughts and thinking only of what is going on in the tennis court. If you lose concentration during a point, you will most likely not watch the ball closely onto your racket and therefore mishit the ball. When your concentration is rock-solid, your footwork, technique and timing all come together. You are also less likely to 'choke' on important points because you will be thinking about the right things (such as tactics), rather than the wrong things (such as the score).

Concentration is something that can be developed by practise. The great champion Bjorn Borg was famous for being able to maintain his focus for long periods and this was something he had developed through practise and fitness. 

Bjorn Borg showing his intense concentration.

 

 
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